Healthy Eating During Overwhelm

letters from fruitIn the words of the immortal Brian Cranston: You have to fucking eat.* Tweet this post.That’s right, even when deadlines have got you by the leg and refuse to let you up from your desk, you’ve got to eat. And your brain is going to work best if it’s good good and adequate nutrition. I — the non-cooking member of the household — share some tips I have learned from editing nutrition guides and watching my partner keep me alive over the past 22 years in today’s How To column at Copyediting.com.

Spoiler: the key is chocolate covered almonds and water.

 

*Actually, that gem of a book is written by Adam Mansbach. Cranston just recorded the audio version.

Link to my columns on Copyediting.com

 

Photo by Benson Kua used under CC BY-SA 2.0 license.

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